var ancestorid_35855='35435'; var isauth_35855='0'; var istop_35855='0'; var iselite_35855='0'; var iscommend_35855='0'; var islock_35855='0'; var title_35855='Re:六道养生菜 睡眠质量吃出来'; var body_35855='为了保证睡眠,平时应注意以下事项:   10、睡前洗澡。一个热水澡有助于放松肌肉,可睡得更好。
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