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var title_35826='Re:七招对付“垃圾睡眠”';
var body_35826='为了保证睡眠，平时应注意以下事项：　　７、大睡要放在晚间。白天打盹可能会导致夜晚睡眠时间被“剥夺”。白天睡眠时间严格控制在一小时以内，且不能在下午三点后还睡觉。<br>';
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